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Information Health| 8 Amazing Health Benefits Of Vitamin K |Herbal Remedies

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Information Health| 8 Amazing Health Benefits Of Vitamin K |Herbal Remedies
Vitamin K is a fat soluble vitamin which is extremely important for controlling bleeding and maintaining bone health. Vitamin K deficiencies are not that common in adults, but occurs frequently in newborns, for which they are given a single injection after birth. Vitamin K is also rarely used as a dietary supplement. Vitamin K is a comparatively neglected vitamin and not much people know about this very essential vitamin. The recommended daily allowance of vitamin K for those who are 19 years old and up, in females it is 90 mcg per day and in males it is 120 mcg per day. The recommendation varies with age and sex. The requirements for vitamin K definitely increases during pregnancy and breastfeeding periods and also during illness. Deficiency of Vitamin K is rare in adults unless you have diseases affecting the gut like crohn’s disease and coeliac disease, chronic kidney disease, liver disease etc. Usage of broad spectrum antibiotics could reduce the production of Vitamin K in the gut. There are also drugs that interfere with vitamin K absorption. Vitamin K deficiency could also in those severely malnourished or in heavy drinkers.


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