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Start Your Life-Changing Chapter with These Vitamin K Rich Foods!

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Vitamin K is an important vitamin that helps your blood to clot.It also helps your body to create bone proteins.If you do not get enough vitamin K, you are more likely to develop heart disease, tooth decay and weakened bones.Vitamin K is an important vitamin that helps your blood to clot.It also helps your body to create bone proteins.If you do not get enough vitamin K, you are more likely to develop heart disease, tooth decay and weakened bones.Here are some of the main benefits of Vitamin K 1  .The Vitamin K that you eat affects the intestinal bacteria that you have, so if you don’t eat enough that can negatively affect your digestive health 2 .Vitamin K increases the amount of a certain protein in your body that helps to maintain bone calcium, which reduces the risk of tooth decay and osteoporosis.Vitamin K has been proven to help prevent the arteries calcifying, which is one of the main causes of a heart attack.This means that Vitamin K can help to improve your heart health!Vitamin K has been found to be an effective way to reduce the risk of various cancers 3  , including colon, prostate, stomach, oral and nasal cancers.According to Web MD 4  , Vitamin K helps the blood to clot, which prevents excessive bleeding.Lots of foods 5 contain vitamin K, especially leafy dark green vegetables.Here are 20 vitamin K rich foods.One stalk of celery contains 15% of your daily recommended amount of vitamin K, so celery is a great source of vitamin K.It also contains lots of folic acid, potassium, antioxidants and calcium!Check out a recipe for quick braised celery here.One cup of chopped kale contains nearly 700% of your daily recommended amount of vitamin K, as well as lots of calcium and iron.Check out a recipe for sautéed kale here.Natto is made from fermented soy beans, and it is a popular meal in Japan.It is also a great source of vitamin K, as 500 mcg of natto contains over 100% of your recommended daily amount of vitamin K.Learn how to make your own natto here.One cup of cabbage contains 95% of your daily recommended value of Vitamin K, as well as fiber, vitamin C, vitamin E, magnesium, calcium and potassium.Here is a recipe for cabbage with bacon and onions.Half a cup of broccoli provides 138% of your daily recommended amount, so broccoli is a wonderful source of vitamin K.It also provides zinc, vitamin C, calcium and potassium!Kefir is a tasty fermented milk drink that comes from the north Caucasus Mountains.Half a cup contains 10% of your daily recommended value.Learn how to make milk kefir here.Scallions contain lots of vitamins and minerals, including 259% of your daily recommended amount of vitamin K.They also include protein, fiber, Vitamin C and B vitamins.You can eat them cooked or raw.Here is a tasty and simple spring onion soup recipe.Half a cup of okra includes 43% of the recommended amount for the day, and it works well with rice, shrimp and in okra soup.Learn how to make okra soup here.One cup of blackberries contains 36% of your daily recommended amount of Vitamin K.They also contain lots of vitamin E, magnesium, potassium and copper.Spinach is a wonderful source of nutrients; one cup contains 181% of your recommended daily amount, and it also contains lots of vitamin C, iron and calcium.You can eat spinach cooked or raw.Want to include more spinach in your diet? Check out this spinach soup recipe.One medium carrot contains 10% of your daily recommended value, and it also only contains 25 calories so it is ideal for anyone who is dieting.Make the perfect roasted carrots with this recipe.Raspberries are filled with lots of vitamins and minerals, with one cup containing 12% of your daily recommended amount of vitamin K.Prunes are a good source of vitamin K, with one cup containing 7% of your daily recommended amount.Prunes also contain fiber, potassium, calcium, and Vitamin A.Learn how to make banana prune muffins here.Chili power contains vitamin C, vitamin A, potassium, selenium, phosphorus, calcium and zinc, as well as vitamin K; one tablespoon contains 11% of your daily recommended amount.Blueberries are filled with fiber, iron, potassium, zinc, copper and several antioxidants.One cup also contains 36% of your daily recommended amount of vitamin K.Blend up a healthy banana and blueberry smoothie with this recipe.Asparagus has anti-aging properties, and it is packed with antioxidants.One cup also contains 60% of your daily recommended amount of vitamin K!Click here to learn how to make roasted asparagus
Channel: Health Mastery
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